If your nails are cracking, splitting, splitting, peeling, or just plain weak, you may have brittle nails. Brittle nails occur for some serious reasons. They can be a normal sign of ageing or the result of over-polishing your nails. When the weather is cold, the dryness of the nails can cause brittleness.
Causes Too little moisture| Brittle Nails
When a person’s nails are hard and brittle, the nails lack sufficient moisture. Frequent wetting and drying of the nails during activities such as washing hands or washing dishes can remove moisture from the nails. People are also more likely to experience dry nails in hot, dry environments or during the winter months.
Too much moisture Soft and brittle nails occur when the nails have too much moisture. This can happen as a result of using too much hand moisturizer. It could also be a result of using harsh chemicals like acetone to remove nail polish.
Thyroid disorder: This condition causes the human body to produce too much or too little hormone. When this happens, it can affect the absorption of minerals in the body. As a result, a person’s nails can separate from the bed.
Age: Age can affect the strength of a person’s nails. The strength of nails naturally decreases over time, which can cause them to break more easily. There are limited treatment and medication options available for brittle nails. A doctor may simply recommend the use of supplements to strengthen them. However, the following home care tips can make your nails
Applying nail hardener For people with soft nails:
Applying clear nail polish or another nail product can help increase nail strength over time.
Hydrating People with dry nails may want to consider using a hand and nail moisturizer. They can do it during the day or at night before going to bed. Increased moisture can help dry nails become less brittle.
- Wearing gloves when washing dishes or using cleaning products can help prevent further damage and strengthen nails.
- Diet and nutrition: Making some of the following dietary changes can help strengthen brittle nails.
- Taking Supplements: The AOCD recommends taking biotin vitamin supplements. They say it can take up to 6 months to start working, but that it is effective in about one-third of all cases. Other supplements to consider include colloidal minerals, gelatin, and calcium.
- Adequate dietary protein intake: Nails are largely made up of keratin protein. Eating the right amount of protein is vital for increasing keratin production and maintaining strong nails.
- Eat iron-rich foods: If a person is iron deficient or anaemic, they should consider eating iron-rich foods such as red meat or spinach. They may also consider taking iron supplements, but should check with their doctor first, as they may interact with certain medications.
- MEDICAL NEWS TODAY NEWSLETTER Stay informed about skin remedies with our newsletter Open your inbox for care tips, research and updates on skin conditions like eczema, acne and more.
Tips for good nail health
As a person ages, proper nail care can help prevent brittle nails and keep them healthy, gently file away chips or other rough spots on the nails to prevent breakage do not use metal tools or tools in nail care avoid products such as nail polish remover that contain acetone wear rubber gloves when washing dishes and other activities that involve water keep nails trim nail picking or biting.